Pear, Apple & Kiwi Fruit Smoothie

INGREDIENTS

Main
100-300ml unsweetened pear juice
1 apple (peeled, cored and sliced)
1 kiwi fruit (peeled and sliced)
honey to taste

Extras
1 tspn slippery elm powder
1 tspn swisse digestion vital green superfood powder
1 tbsn natural whey protein isolate
1 tbsp black and white chia seeds

METHOD
1. combine the extras and juice in a small pulse mixer
2. add apple and kiwi fruit and blend until pureed
3. add more water if too thick and honey to taste, and drink immediately

Warning: be sure to drink plenty of water throughout the day when using chia seeds.

EXTRAS - ADDITIONAL INFORMATION

Banana, Pineapple & Cinnamon Smoothie

INGREDIENTS

Main
100-300ml unsweetened pineapple juice
1 medium size banana peeled and sliced
2 slices of pineapple (no core)
honey and cinnamon to taste

Extras
1 tspn slippery elm powder
1 tspn swisse digestion vital green superfood powder
1 tbsn natural whey protein isolate

METHOD
1. combine the extras and juice in a small pulse mixer
2. add banana and pineapple and blend until pureed
3. add honey and cinnamon and blend until pureed
4. add more water if too thick, and drink immediately

EXTRAS - ADDITIONAL INFORMATION

Mixed Berries Smoothie

INGREDIENTS

Main
100-300ml water
1 handful of frozen mixed berries
dark agave nectar to taste

Extras
1 tspn slippery elm powder
1 tspn swisse digestion vital green superfood powder
1 tbsn natural whey protein isolate

METHOD
1. combine the extras and water in a small pulse mixer
2. add mixed berries and agave nectar and blend until pureed
3. add more water if too thick, and drink straight away

EXTRAS - ADDITIONAL INFORMATION

Orange & Honey Smoothie

INGREDIENTS

Main
100-300ml water
1 large orange (peeled and sliced)
honey to taste

Extras
1 tspn slippery elm powder
1 tspn swisse digestion vital green superfood powder
1 tbsn natural whey protein isolate

METHOD
1. combine the extras and water in a small pulse mixer
2. add orange and honey and blend until pureed
3. add more water if too thick, and drink straight away

EXTRAS - ADDITIONAL INFORMATION